Braces pain is mostly a short-term soreness, which is normal and usually occurs after the first fitting or adjustment. It can be relieved by diet and cold compresses, etc. It will be more comfortable if you choose to wear invisible braces.
Does braces hurt?Why are braces sore? Why are braces sore?
When we hear about braces, most people worry about severe pain. In fact, the pain is more like a "tenderness" or "pressure" rather than a sharp, cutting pain.
There are several reasons for this tenderness:

Pressure from moving teeth
Orthodontics works by applying constant, gentle pressure to slowly move the teeth in the alveolar bone into the desired position.
The periodontal ligament and alveolar bone around the teeth are affected by this process of moving the teeth, and this reaction is what we feel as tenderness and soreness.
Friction between the gums and the mouth
Conventional orthodontic treatment involves the use of wire braces or dental veneers, which can sometimes rub against the lining of the mouth, gums, or tongue, resulting in scratches or ulcers that can be painful when eating or speaking. This can be painful when eating or speaking, but usually improves considerably after a period of adjustment.
Sensitive reactions during the adjustment period
Throughout the orthodontic treatment, the doctor will adjust the braces or replace them with new invisible braces according to the plan, so that the teeth can slowly move to the ideal position. It is normal for the teeth to be particularly sensitive in the first few days as they need to adapt to the new pressure after each adjustment or replacement.
Options for different types of orthodontic treatment
It turns out that braces pain may also occur with different types of orthodontic treatment.
Traditional braces are made of metal, which causes more friction. In contrast, invisible braces are made of smooth medical-grade plastic, which greatly reduces scratches and friction and makes the orthodontic process more comfortable.
Braces are painfulWhat's the best way to get the job done? Commonbraces painSituation
Many people think that the pain of braces will last the entire treatment, which is a myth for many people who do not understand the orthodontic treatment.
The soreness of braces does not last for the entire treatment and usually only occurs at certain stages. Being aware of these conditions can ease your fear of orthodontic treatment.
The adaptation period for the first braces takes 3-7 days.
The first time you get braces, whether you choose traditional or invisible braces, you will feel uncomfortable because of the sudden pressure on your teeth and it will take some time to get used to it.
However, there is no need to worry too much. Usually, this adaptation period lasts for 3 to 7 days, after which the soreness and tenderness will gradually decrease and disappear.
2-3 days for traditional braces wire replacement and adjustment.
If you choose traditional braces, the doctor will not only check your oral condition but also replace the wires or adjust the braces at each follow-up appointment.
Each time the braces are readjusted, pressure is exerted on the teeth, so within 2 to 3 days after the adjustment, the teeth will be sore and tender again due to the new pressure and will need to adapt.
Invisalign braces replacement and pressure activation in about 1-2 days.
In the case of Invisalign braces, orthodontic treatment is done by replacing them with a new set of braces at regular intervals. Similar to traditional braces, there will still be pressure on the teeth due to the "tightening" of the braces each time they are changed, which usually subsides after 1 to 2 days.
Abnormal pains to be wary of
The soreness associated with braces is usually short-lived and tolerable, but if you are experiencing severe pain accompanied by swollen gums, bleeding, or even fever, this may no longer be a normal orthodontic reaction, and it is recommended that you contact your dentist immediately for an examination.
Sore teeth with bracesWhat should I do?Braces Pain Reliefmethodologies

Is there any way to reduce the soreness of braces and make the process easier? Of course there are! Here are 5 ways to make the process easier:
Choose softer textured food
Avoid hard, tough or sticky foods such as ice, hard candies, nuts, dried meat or chewing gum while your teeth are sore.
It is recommended to choose softer foods such as congee, noodles, steamed eggs, tofu, etc. to reduce the chewing pressure on your teeth.
Cold compresses or ice water rinses
If the inside of your mouth is red and swollen due to the friction caused by braces, you can use ice packs to soothe it or hold a mouthful of ice water in your mouth, which can soothe the nerves, effectively numb the pain and reduce the soreness of your teeth.
Use Lip Balm
If you are wearing traditional braces, you can prepare lip balm. Sticking a small piece of lip balm onto a nail or wire that rubs against your mouth can help reduce friction and prevent your mouth from breaking the skin.
Apply painkillers or creams appropriately.
Although most people can tolerate the soreness associated with braces, you can also take the painkillers recommended by your dentist after consulting with him/her for the first few days when the soreness is most noticeable, or use some commercially available soothing creams for mouth ulcers to help alleviate the pain.
Keep your mouth clean to reduce the risk of infection
Regardless of the type of braces, it is important to maintain good oral care.
If food debris accumulates between your teeth, it can cause inflammation of the gums and aggravate the discomfort. Therefore, it is important to brush, floss and rinse your teeth thoroughly after every meal, especially around your braces, in order to avoid any discomfort.dental bacterial plaqueCumulative and effective maintenance of oral health.
Frequently Asked Questions
Which is more painful, traditional braces or invisible braces?
Traditional braces are made of metal, which may cause friction in the mouth, and the force applied for each adjustment is higher, so the soreness will be more noticeable and longer lasting. Invisalign braces are more comfortable than traditional braces due to the smoother material and gentler application of force.
Will the pain of braces decrease as the treatment progresses?
Yes, the pain usually diminishes over time. Most people feel it most during the first few adjustments, and slowly the teeth and periodontal tissues adjust to the pressure. Although there will still be some temporary soreness after each adjustment or braces change, it is usually much less than the first time you have braces.
braces painIs it normal to have swollen or bleeding gums?
Slight swelling and bleeding are normal in the early stages of orthodontic treatment, but if the swelling or bleeding is severe or lasts for a long period of time, it may be caused by poor cavity hygiene or inflammation of the gums. It is important to contact your dentist immediately for a professional examination and treatment.
Conclusion
The soreness and discomfort of braces is mostly a short and manageable reaction, which means that the teeth are moving in the right direction.
If the pain is not relieved by the above methods or the discomfort persists, it is necessary to consult a dentist as soon as possible.
Disclaimer:
The content of this article is for general health information only and does not constitute professional medical advice. Different conditions need to be assessed and treated by a dentist according to individual needs. For dental or oral related problems, please consult a qualified dentist for professional diagnosis and advice.
Have dental problems?
Don't let a toothache or lack of teeth affect your quality of life any longer. Our professional team is at your disposal to provide you with the most comprehensive dental solutions.
Dental Knowledge
Latest Dental Knowledge




Complete Guide to Dental Implants: Understand the implant process, principles, advantages and disadvantages, prices in Hong Kong, and precautions in one article
Is dental implant suitable for you? This article details the restoration options for missing teeth, who is suitable for implants, the differences between minimally invasive and traditional implants, the implant surgery process, implant costs, and common risks to help you make the most reassuring choice.
Online Reservation
Vee Dental Dental CareOnline Reservation
By booking Vee Dental dental care services online, we will confirm the time with you within one working day.
- Please fill in your correct contact details so that we can confirm your appointment with you.
- Please notify the clinic 24 hours in advance if you wish to change or cancel your appointment.
- First-time patients are advised to arrive 10-15 minutes earlier to complete their medical registration.
- All information will be used only for the purpose of contacting us about the appointment and will not be disclosed.

